Licensed Mental Health Therapist and Certified Menopause Coach
Empowering Women to Thrive Through the Menopause Era
Transform your journey through perimenopause and menopause with personalized coaching and supportive resources.
Certifications
What Are You Struggling With?
1. Menopause Mood Swings
Do you feel like your emotions are all over the place, one minute fine, the next overwhelmed, anxious, or deeply sad?
You're not broken, you're hormonal. I’ll help you connect the dots between your shifting hormones and provide you tools to feel more emotionally stable, calm, and empowered every day.
2. Weight gain and Body Changes
Do you feel frustrated that your body is changing, especially the stubborn belly fat that won’t go away no matter what you try?
You're not lazy, your metabolism is changing. I’ll help you understand what’s really going on in your body and support you with sustainable nutrition, movement, and mindset tools to feel strong and confident again.
3. Brain Fog, Low Energy & Fatigue
Are you forgetting words, misplacing things, or constantly exhausted even after a full night’s sleep?
You’re not losing your mind, you’re in the transition of a lifetime. I’ll guide you through strategies that restore your clarity, improve your sleep, and get your energy back so you can thrive.
4. Feeling Invisible, Alone or Misunderstood
Do you feel like no one really gets what you’re going through, not your doctor, not your partner, not even your friends? You’re not alone, you just haven’t had the right support. I create a safe space where you’ll feel seen, heard, and fully supported. Together, we’ll rewrite your menopause story from isolation to empowerment.
5. Reclaim Your Balance in the Menopause Era
6. You don’t have to feel lost, overwhelmed, or out of sync with your body.
With compassionate guidance and holistic strategies, you can navigate the changes of perimenopause and menopause with clarity, strength, and confidence. Through personalized wellness coaching, you’ll learn how to understand your shifting hormones and mood changes and feel better in your body. It’s not about going back—it’s about becoming the most powerful version of you. Let’s take the pause and turn it into your power. Because this is your time.
What Are You Struggling With?
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Menopause Mood Swings
Do you feel like your emotions are all over the place, one minute fine, the next overwhelmed, anxious, or deeply sad?
You're not broken, you're hormonal. I’ll help you connect the dots between your shifting hormones and provide you tools to feel more emotionally stable, calm, and empowered every day.
Weight gain and Body Changes
Do you feel frustrated that your body is changing, especially the stubborn belly fat that won’t go away no matter what you try?
You're not lazy, your metabolism is changing. I’ll help you understand what’s really going on in your body and support you with sustainable nutrition, movement, and mindset tools to feel strong and confident again.
Brain Fog, Low Energy & Fatigue
Are you forgetting words, misplacing things, or constantly exhausted even after a full night’s sleep?
You’re not losing your mind, you’re in the transition of a lifetime. I’ll guide you through strategies that restore your clarity, improve your sleep, and get your energy back so you can thrive.
Feeling Invisible, Alone or Misunderstood
Do you feel like no one really gets what you’re going through, not your doctor, not your partner, not even your friends? You’re not alone, you just haven’t had the right support. I create a safe space where you’ll feel seen, heard, and fully supported. Together, we’ll rewrite your menopause story from isolation to empowerment.
Gain Control of Your Life and Find the Balance You Need to Succeed!
Life doesn’t have to feel overwhelming. With the right guidance and accountability, you can create balance, clarity, and lasting confidence. Through personalized coaching, you’ll learn practical tools to stay organized, manage your time, and pursue your goals with focus and purpose. Step away from the stress and into a life that feels centered, intentional, and truly yours.
01.
Calm the Chaos
Reduce Anxiety & Stress
02.
Navigate Life Transitions with Confidence
03.
Own Your Worth
Build Unshakable Confidence
About me
I can support you in achieving the results you’re looking for.
Welcome to Susie Cortez! I am a licensed therapist and health and wellness coach. I specialize in guiding women through the unique challenges of midlife, particularly during perimenopause and menopause. My mission is to empower you with the tools, knowledge, and support you need to thrive during this transformative phase of life.
Susie CORTEZ
Get My Free Essential Mindset Exercises
Testimonials
What My Clients are Saying
Testimonials
What My Clients are Saying
